下跪练蛙泳腿

实际上，学蛙泳腿的姿势比较容易。
相信大家都从影视中见过日本女人的的跪式服务吗？那就模仿一下吧。
首先，跪在床上。然后调整腿、脚的位置：
1，双膝距离与肩同宽；
2，双脚脚跟比双膝的开度要大一些，脚跟贴着屁股蛋子较好。双脚脚趾朝外，呈外八字；
3，身体挺直（千万不要哈腰），按上述各点将膝、脚位置摆好，屁股坐在两个脚跟之间。
此时的姿势，就是蛙泳腿在水中收腿后并准备蹬水时的姿势。注意：身体可以挺直或稍向后仰一点。这样，身体和大腿形成的角度是水中最佳的角度。如果在身体两旁放两只小凳子，把两臂架在上面，使身体垂直上下起落就更好了。坚持每天练一练大有收获。然后，在水里，你能做到和上面的姿势差不多，脚跟用力向两侧划弧蹬水、夹水，事半功倍。

回一个，过年了，顺便给楼主拜年春节好。

回一个，过年了，顺便给楼主拜年春节好。

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